Self-Awareness Exercises

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Write a poem using "I feel" at the beginning of every sentence. It can be as long as you want. Focus on the positive and negative, just be yourself. If you wish to share parts or all of your poem, feel free to bring it to the next SA support group.

Create a vision board visualizing goals you want to achieve. Try focusing only on positive things such as, write a book, get a new car, buy a dream home, etc. If you wish to share parts or all of your poem, feel free to bring it to the next SA support group.

Writing in a journal may help you prioritize your problems, accomplishments, and even your healing from trauma. Journaling may help with personal growth.